Episode 6: Fight The Opponent, Not Yourself

posted on: January 5, 2020
author: Brian Lomax, Ed.D.

BoxerOn this episode of the PerformanceXtra podcast, I discuss our natural tendency to fight ourselves more than we fight the opponent during competition.  It is something that we all do to a certain extent.  Let’s do it less.  We’ll perform better and enjoy ourselves more.  Listen below and please leave a comment with your thoughts on this episode.

 

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About the Author

Dr. Brian Lomax founded PerformanceXtra™ in 2009 with a mission of helping athletes achieve their goals and their top performances more consistently through a progression of mental skills that enables them to focus on what is truly important.

Learn more about the author: https://performancextra.com/brian-lomax/

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