For Athletes

Learn to Master the Techniques of Mental Performance

You have worked hard to develop the physical strength, stamina and skill you need to be a great athlete, but have you left something out of the equation?  If you haven’t yet developed mental skills and strength, you may never achieve the level of performance you aspire to.

PerformanceXtra™ offers the pX Training System™, a 3 to 6 month virtual mental performance training program for athletes. We custom design a program focused on your particular goals and strengths so that you can reach your highest potential as a competitor.

This is not a program for everybody. If you’re not comfortable with high accountability or you lack the follow through to retrain your mind in a new way of thinking and responding, then you may not be ready to tackle this step in becoming a more consistently high performing athlete.

But, if you are ready, PerformanceXtra™ will give you the individual attention along with a powerful set of tools and routines that will change how you play your game forever.

• Discover your true motivation
• Develop your focus and concentration
• Learn how to turn your strengths into super-strengths
• See how your self-talk can help or hurt your performance
• Discover how NOT to sabotage yourself with negative body language
• Learn new ways of thinking that enable you to better handle the challenges of competition
• Uncover the great competitor within yourself

 

Access the power of your mind to unlock your greatest potential as an athlete and a competitor.

 

How the pX Training System™ Works

The typical full-length program takes 3 to 6 months depending on the needs and desires of the athlete. After an initial interview with you to fully understand your insights, observations, and desired outcome, PerformanceXtra™ designs your program. All programs teach the foundational knowledge for improving mental strength.  These foundations include routines, rituals, self-evaluation, reflection, and mindsets for excellence. We utilize specific tools for tracking activities, and for overall athlete accountability. Each week’s virtual coaching session builds on the skills from previous weeks. The routines and habits learned through the pX Training System™ will stay with you for life. All sessions are conducted virtually through Zoom, and athletes get lifetime access to a private virtual folder with reference materials and exercises.