This first module will set you up for success throughout the rest of the course.
The Great Competitor Formula
Modules
Foundations of Mental Toughness
In this module, we will cover the foundations of what you need to know in order to be mentally tough.
Lessons
Ultimate Focus
Learn to develop the FOCUS you need to bring out your best performances
Lessons
- Introduction to Focus
- Self-limiting Beliefs
- Process Oriented Thinking
- Deliberate Practice
- Broad Focus and Narrow Focus
- Visualization & Imagery: Introduction & Evaluation
- Visualization & Imagery: Creating Your Imagery Plan
- Developing Competition Routines for Focus
- BONUS: The In Between Points Routine
- On Court Visualization – Quiet The Mind
- On Court Visualization – Preparation for the Next Point
- The Mind Gym
Developing Your Self-Talk
Learn to make your self-talk productive and rational.
Lessons
Unshakeable Confidence
One of the most important aspects of mental toughness is confidence. In this module, you will learn how to develop your confidence so that it is unshakeable under pressure.
Lessons
Overcoming Performance Barriers
How to overcome the barriers preventing us from achieving our best performances
Lessons
Ultimate Preparation
Intentionally prepare yourself for competition so you are 100% ready
Lessons
The Mindset of Great Competitors
Develop the Mindset of a Great Competitor
Lessons
Strengths & Identity
Identify and leverage your strengths to be the most effective version of yourself
Lessons
Putting It All Together
This is where we put all the competitive skills together to become the Ultimate Competitor
Lessons
Bonuses
Your bonuses for signing up to become a Great Competitor