Video – Emotions in Sports: Good or Bad?

posted on: January 18, 2016
author: Brian Lomax, Ed.D.

In today’s video blog, I discuss emotions in sports and their effect on performance.  Many coaches and athletes believe in the necessity of showing emotions while you compete, but does that actually help you to perform more consistently?  Watch the video for my take on this and learn why I agree with former UCLA men’s basketball coach, John Wooden.

What do you think?  Let us know in the comments below!

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About the Author

Dr. Brian Lomax founded PerformanceXtra™ in 2009 with a mission of helping athletes achieve their goals and their top performances more consistently through a progression of mental skills that enables them to focus on what is truly important.

Learn more about the author: https://performancextra.com/brian-lomax/

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