Blog
A New Primary Goal When You Compete
May 20, 2014If you play a sport in which you or your team has a direct opponent that you are competing against (football, basketball, soccer, hockey, tennis, etc.), what is your primary goal when you start playing? Is it to win? Is it to execute your game plan or do your job? Is it to play well? […]
read moreMental Focus Over Long Periods of Time
May 4, 2014Recently, I asked the readers of this blog what challenges they were facing while competing and one of the most popular responses was the ability to focus for long periods of time and that’s what I would like to address in this post.
read moreThree Things to Remember When You’re on Top of Your Game
March 3, 2014Congratulations! You’re having a great season. You’re playing well, the victories are piling up and you’ve never felt better about your game. And of course, you want this feeling to last for as long as possible. In order to keep things going as they are, use the following 3 points as a guide for keeping […]
read more3 Things to Do When You’re Trying to Impress Your Coach
February 14, 2014It’s that time of the year in high school and college when practice for Spring sports is getting ready to start or has perhaps even just begun. It can be a nerve wracking time for some. There may be uncertainty as to whether you’ll play or where you might be in the lineup, and your […]
read moreWhat’s New with PerformanceXtra?
February 10, 2014As many of you know, my work with athletes and teams through PerformanceXtra has been a part-time venture for the last couple of years, but as of January 2014 this has changed. PerformanceXtra is now my sole focus and mission, and I’m excited for the challenge. Originally, I started this business for two reasons: 1. […]
read more4 Things to Consider When Facing a Superior Opponent
February 4, 2014There are times in competition in which we face opponents who are better than we are. They may have a better record than us or perhaps they have more achievements. Regardless, that’s not nearly as important as how we react to the challenge of facing this opponent. In this type of matchup, our mental attitude […]
read moreChoose to be in Control
January 30, 2014In order to be successful in life and in sports, there are two important concepts to understand and adopt: Choice and Control. What we think and how we react is our choice. What we choose to focus on should be things that are under our control. There are times in life when these concepts get […]
read moreIsn’t Being Mentally Tough Hard? Yes!
January 27, 2014Let’s face it – being mentally tough in competition is difficult and one of the reasons for that are the many apparent contradictions as to what to do and what to focus on in a given moment. There are no black and white answers that tell you to focus on just this one thing or […]
read moreA Basic Framework for Winning in 4 Steps
January 22, 2014Have you ever seen the Marshmallow Test? If not, check it out on YouTube as it’s quite humorous. The object of the test is to gauge how well children can delay gratification in the presence of temptation. It has been shown that those who can delay gratification are typically more successful in life than […]
read more4 Steps to Succeeding in Critical Moments
January 19, 2014There are moments or situations in all sports that are crucial to deciding the outcome. In tennis, it might be a tie-breaker or a 10 point tie-breaker in lieu of a 3rd set. In football, it’s the two minute drill. Every sport has at least one, and to be the best competitor you can be, […]
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