Blog

Children at play

Why Play is Necessary and Good for Humankind

April 29, 2020

Have you ever wondered just why it feels so good to participate in sport and competition?  Besides being so fun and all. Well, it unsurprisingly has a lot to do with play. See, play, for all intents and purposes, is just awesome all around.  It’s enjoyable, it’s liberating, it takes us outside the ‘ordinary’ world for just […]

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Empty seats in a stadium

What does a return to sports look like?

April 28, 2020

Depending on your location, your ability to train and compete has been restricted for up to eight weeks or more. And, you’re probably tired of the situation. I think we are all starting to feel quarantine fatigue. It’s no longer novel. Is there an end in sight? Hopefully. Because as athletes and coaches, we want […]

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Superman holding large rock, a good example of the Ubermensch

Why You Should Read Nietzsche For Inspiration

April 21, 2020

Many of us have role models, people we look up to for inspiration. Especially as competitors. Having an idol that serves as an example of what is possible can be one of the most supremely powerful ingredients in your personal development.  In fact, you can go as far as saying that actualizing your full potential […]

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Man writing in journal

PERMA – E is for Engagement

April 21, 2020

During this lockdown for Covid-19, you are probably spending a lot more time at home than usual.  Are you bored yet?  Of course, there are a lot of things you could potentially be doing with your free time – if you have any.  Reading books, watching informative videos, taking online courses, etc. are all possible […]

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Two athletes demonstrating sportsmanship by fist bumping

The True Importance of Good Sportsmanship

April 15, 2020

In the philosophy of sport, the ethics of athletes’ behavior is a big focus. It should come as no surprise, then, that the idea of sportsmanship is a very popular subject for sports-minded thinkers. There isn’t an athlete or player out there that hasn’t heard all about it. But I don’t need to tell you […]

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Computer on desk

Mental Skills Training Plan for the Corporate Athlete

April 15, 2020

Do you work in an office or work for a company?  Perhaps you’re in sales.  If so, you’re not just an employee.  You’re also a corporate athlete.  And athletes have to train in order to manage their physical, mental, emotional, and motivational energy.  In today’s environment, that could be more challenging than ever. For many […]

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Tennis player

Practicing Against A Wall – Find A Way

April 8, 2020

In 1974, I started playing tennis.  I was 6, and tennis was booming in the US.  It was so popular, that it was difficult to get a court at our swim and tennis club.  Fortunately, there was a backboard.  It was always available. Over the next few years, that wooden backboard became my most reliable […]

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Man frustrated

Coach The Team You Have – That’s Leadership

April 3, 2020

“I don’t understand why they can’t do this drill!”  That was what a successful college sports coach said to me a few years ago when she was talking about how her team was doing in practice.  I had an idea of what was happening with her and her team, but I was intrigued.  I probed […]

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Athletes on a field in their own pursuit of mastery

The Pursuit of Mastery: The Key to Happiness

April 1, 2020

In this article, I’d like to address a thought many amateur athletes may have from time to time. That is what I’d like to call the “it-doesn’t-really-matter” thought. You might know just the thing I’m talking about.  This is that rather seductive feeling that emerges when you’re really pushing yourself during your training sessions or […]

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Humble

To Be Truly Great, You Must Be Humble

April 1, 2020

As athletes and high performers, we all have dreams of achieving true greatness.  But what is true greatness?  What does being great mean to you?  And how do you achieve it?  These are important questions to consider. And here is a first principle of being on the path to greatness: If you want to be […]

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